Uniforms are the symbol of unity. It is fun to watch when a team of players gets into the field wearing a particular jersey. It symbolizes their team spirit and the audience knows they all belong to a team.

Now I’m not always a fan of the heroes Hollywood lifts up for us, but let me point out a few that definitely inspire me and better yet – cause me to spend a little time thinking about how I can improve myself.

The 28-year-old Silberman made history anyway as the first woman to compete at the NFL regional scouting combine. She left the N.Y. Jet’s practice field after re-injuring her quadriceps on Sunday. Silberman asked to see a trainer after attempting just two kicks, one going 19 yards and the other going just 13 yards.

Maybe David Beckham’s best days are already behind him. At age 35 he is considered an old man in the soccer community. His most recent injury will take a long time to heal. His many English fans will be disappointed. They expected him to play in the World Cup soccer competition this summer, on loan to England from the United States team to which he belongs.

My brother-in-law coaches a youth football team and has a play that he runs every so often when he comes across certain competition. He describes it as ‘acting or faking’ but I know what he really means. He uses it when they play teams that haven’t scored a touchdown or are getting blown out. He tries to create a positive for the opposing team’s kids and also teach his players something. He has several stories of games played where this play was called and it made the other team’s season. He lets his kids know that football is not the most important thing and he shows them that by his actions.

The only player that could be a bigger hero on the night than the goal scorer is Tim Howard, he made some incredible saves to keep his team in it and secure the lead at the end. He is credited with just three saves but his play was deserving of a highlight reel of its own. Howard made a save on deflected Chicharito shot in the 85th where he had to change directions. Chicharito was stoned again by Howard in the 90th when the U.S. keeper stopped a point blank header.

Physical fitness for kids is very important and it is the duty of every parent to make sure their kids exercise consistently. Kids fitness games such as rope jumping, cycling, swimming, soccer as well as hide and seek are some games you can let your kid play. These will not only keep your child healthy but will also increase his or her agility.

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