Smith broke a bone in his left arm while playing flag football over the weekend, and was in surgery Sunday night. Smith broke the radius bone in the same arm during the Dec. 27 game with the New York Giants. As he was crossing the goal line with a 27-yard touchdown pass, he was hit by Giants safety Michael Johnson, which resulted in the break. The Panthers won 41-9.

One of my main interests is the state athletes call The Zone. People describe putting in the performance of their life as one of the easiest, effortless things they have done. Everything just comes together, their body feels light, their mind clear and the whole experience is one of pure joy.

The small sided games coaching technique is a fully adaptable model. The real benefit to the small sided game is that it is fully adaptable, quickly and, in many instances, on the fly. You can see a need during training, adjust accordingly, and proceed with training. With drills, kids stand in line, wait their turn, and have limited touches on the ball. The small sided game eliminates this draw back and keeps the kids playing. The latter is far more intense and effective in so many ways.

But, more importantly, just how much more fun is playing a game than doing exercises? When did fitness begin to mean exercise in place of sport? Just how many more types of exercise do we really need to learn? Surely there are only so many different types of exercise our body’s can perform!

soccer is just more fun for my son because we take an interest. My husband and I take turns taking him to practice, and we all go to his games. Even grandparents come up for the occasional game. It’s a great way to encourage interest in a sport he is beginning to love, and already likes quite well.

My brother-in-law coaches a youth football team and has a play that he runs every so often when he comes across certain competition. He describes it as ‘acting or faking’ but I know what he really means. He uses it when they play teams that haven’t scored a touchdown or are getting blown out. He tries to create a positive for the opposing team’s kids and also teach his players something. He has several stories of games played where this play was called and it made the other team’s season. He lets his kids know that football is not the most important thing and he shows them that by his actions.

Being able to communicate what we like and don’t like, where someone crosses the line or what we need, is therefore essential for our own happiness as well as the level of connection we feel with others. How do you say no? Do you know what you say yes to wholeheartedly? Do you easily give in and focus on pleasing others? Does the way you set boundaries enhance your life and your relationships?

Affecting this change can be a challenging and confusing journey. It’s a skill I have been uncovering and practicing for a few years now. In my experience as a coach I’ve discovered that this is so critical to happiness in life, that I’ve decided to devote myself to helping you establish a strong inner bond with yourself so you can truly and deeply connect with the ones you care about.

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