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Smith will miss the start of training camp, which begins July 28 at Wofford College in Spartanburg, SC, but may be ready to play in the Sept. 12 regular season NFL opener.

St. Louis Rams 4-12 The Rams will be much improved this year compared to last year. Sam Bradford will be the franchise quarterback they are looking for.

Buyers are already overwhelmed people. They have a lot on their minds: finding a home, packing up their things, moving…they don’t want a house that comes with a to-do list as well. So before listing your home, finish that to-do list you’ve been working on if you’re looking to get top dollar for your home.

Get an early start. Exercise first thing in the morning. This will remove many of the excuses that can come up during the day, like your son’s soccer practice that ran late or your daughter missing the school bus.

If you know what I’m talking about, then you probably know (and fear) what comes next. The fall. There’s always that point in a new journey where that energy from motivation starts to die out. Your weight loss (or gain) journey starts to come to a halt because you’ve hit a plateau and you’re not seeing the results you’re hoping for so you feel like your hard work isn’t paying off. Or maybe you started a clean eating schedule and then it’s football season and you have a streak of days (maybe weeks) of not eating according to your diet plan, so you start to shy away from it. It’s really easy to lose confidence and therefore be inconsistent.

Do you perform a movement like a stomach crunch at work or on the playing field? Probably not! I believe that traditional exercises can set up performance-limiting habits that will adversely affect your movement. We develop these habits unknowingly until our movement is compromised to the point it will damage out fitness. If your body is not moving as well as it should then your chances of getting a sports injury are increased.

Instead of falling in line and having the holidays the same way they are year after year, change it. This year, prepare ahead following my 7 Tips, and you can orchestrate the holidays and have them just the way you want!

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