The U.S. Men’s National Team went into the legendary Esadio Azteca in Mexico City and pulled off a historic 1-0 win Wednesday night. In 24 previous attempts the U.S. had not managed a win on Mexican soil, 23 losses and a tie was the record of futility that ended when Michael Orozco Fiscal scored his first international goal in the 80th minute.

Lastly, as an historian I am tied in bizarre and unexplainable ways to pieces of history. I have mentioned before how I have 3 military art prints that are signed and numbered by the artist and the airmen depicted in the art work. All three are German WWII aces – Erich Hartmann, the leading ace in the world with 352 air victories, General Gunther Rall with 275 air victories and General Adolf Galland with 103 or 108 victories.

Compliance breeds resentment. It may grow gradually, but eventually we get to a point where our dissatisfaction needs to find an outlet. I was talking to a lady the other day who mentioned that she has a hard time speaking her truth: “Eventually I’ll get to the point where I start crying for no apparent reason. Or I snap at the tiniest of things. It makes me feel even worse, guilty even, because I wonder why I can’t just be nice. But I know it’s because I haven’t expressed my needs in my relationship.” Internalizing your “no” can lead to physical stress, lack of self confidence, and for some even the belief that you do much better when you’re on your own.

If you’ll be in the Albany New York area for the holiday this year, consider participating in Troy’s 60th annual turkey trot. The city of Troy will be hosting the 12th oldest race in the country this Thanksgiving morning with 5,000 people expected to participate.

Silberman started her kicking career as a club soccer player at Wisconsin. Out on the field Sunday she looked to be having trouble keeping the football on the kicking tee. The history making kicker held back the tears when speaking to the media after her tryout ended so abruptly.

If you know what I’m talking about, then you probably know (and fear) what comes next. The fall. There’s always that point in a new journey where that energy from motivation starts to die out. Your weight loss (or gain) journey starts to come to a halt because you’ve hit a plateau and you’re not seeing the results you’re hoping for so you feel like your hard work isn’t paying off. Or maybe you started a clean eating schedule and then it’s football season and you have a streak of days (maybe weeks) of not eating according to your diet plan, so you start to shy away from it. It’s really easy to lose confidence and therefore be inconsistent.

An important part of shooting are jump shots, so you should work on improving your vertical jump, as well. Keep your elbow in and under the ball as much as possible, as this will give you more control and help you aim the shot. When it comes to jump shots, the longer the shot you have to make, the higher you’ll want to go. But make sure that you’re not focusing on jumping so much that you lose control of your hand and the ball.

Lai Chee Kang, ABC (Air Batu Campur/ Mixed Ice), Longan drink, Karipap (curry puffs), cendol (colorful goodies made from starch eaten in cold coconut milk mixed with dark sugar), tapai, pulut, popia, roti canai, the tarik (literally means – pull tea), char kuey teow, and so many others.

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