I would imagine all of us have some level of contact with, or some level of tangential relationship with, the famous or near so and perhaps some with the infamous as well. The following list is chronological and not in any rank of importance.

The first 3200 runners will get a free t-shirt. Participation medals are given to the first 4000 finishers. Trophies will be awarded to the top 3 me and women in the 5k and 10k races.

But, I don’t walk on a treadmill like a hamster or do spinning classes. Instead I like to go rock climbing, hiking through the woods, and bike riding on trails. Another personal favorite is playing soccer with my dog.

Don’t get stuck in the mindset that you have to “exercise” to be healthy. Try to find an activity that you enjoy. This is a great opportunity to find a new hobby as well.

And if you can’t fit organized sports into your schedule, try to fit in impromptu times to play. Kids remember those times just as much. During halftime of a football game, go outside and toss the ball around. On a Saturday instead of getting the cleaning done right away, go outside with your child and play or take them to the Raleigh Iceplex to go skating. What does it matter if the laundry waits another one hour or so? The clothes waited to be washed all week, another couple of hours wont’ hurt them.

You don’t always need to take the shot with your camera at eye level. Support your camera on your waist when taking the photo. Some luck or experience is needed here to get the framing right.

Schedule family workouts. If your children are older, or it’s just you and your spouse, it should be a little easier to squeeze in workouts. In fact, you can combine exercise with some family bonding by setting aside an hour or two each week for a family activity. Choose a time on the weekend, and plan a family outing; any activity is fair game, from a family bike ride to a trip to the farm to go apple-picking to a simple game of tag in the yard. For more great ways to get moving together, check out Family-Friendly Fitness.

Experiment! Sometimes the artistic expression of a candid photo can be limited by you; the photographer. Try different angles, places and scenes. Look at candid photos created by others (they can be found in lots of magazines) for inspiration.

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