Some people look forward to the holidays and others dread them. The chances are that you are like thousands of others feeling the holiday pressures of too little time and too much work, too little money and too many demands, and too great a desire to please everyone because of too many family expectations. The holidays can be a lot of fun and/or a lot of trouble. No matter whether you dread this time of year or look forward to it, you can make your holidays better with some tips like I always share with my clients.

I would like to suggest there is another way, and a far better way for you to get what you want from a fitness plan. What is this way? Well, what about playing a sport? When you were younger did you go down the park with a few friends and just kick a ball around? Just think how much exercise you got from doing that. Calculate how many calories were used up in one hour of playing a game of football. And don’t forget the cardio-vascular benefits.

The Achilles tendon is named for Achilles, the ancient Greek hero of the Trojan War. Achilles, was invulnerable except for one spot on his heel. He was eventually killed by an arrow shot into that very spot.

People’s tastes can change a lot in 200 years in any culture or country, however, they rarely change that quickly when it comes to major pastimes. Baseball (first match played in the US, 1846), soccer (1869), American football (1869), basketball (1891), and hockey (1893) have all been around for a long time and they are not going anywhere in the near future. On the other hand, in the first 25-50 years of the 20th Century, the only 3 “major” sports that existed in the US were baseball, boxing, and horse racing. And the last two are slowing dying. Hence, allow me to back off from the never comment, after all, I had to get your attention somehow.

The committee finally agrees on musical chairs, but the kids don’t know the game. Twenty chairs are hunted down and set up on the deck while the rest of the adults explain the rules.

As well actresses Nancy Dussault , Gena Rowlands, Pat Priest (the normal one from the Munsters) and Sandra Bullock are all W-L grads. NFL greats Jake Scott and Reggie Harrison are former W-L Generals too! Bit of trivia – Pat Priest’s mother was the Treasurer of the US and her signature can be found on millions of old greenbacks from the late 1950’s or early 1960’s.

We cut back on some things EXCEPT in our giving which we often purposely directed to widows and orphans (Including single women and kids without dads).

The Patriots have been one of the top NFL teams in the last 12 years. The 49ers will once again be in primetime for a Sunday Night Football game. Defensively, the 49ers will be facing Tom Brady and Wes Welker who are two of the best NFL players in the game today. Harbaugh will be tested against Patriots head coach Bill Belichick in managing a game. The 49ers would tell the NFL that they’re ready to be contenders if they defeat a quality AFC opponent in the Patriots.

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